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High blood pressure class

Did you know high blood pressure is a serious health issue? It can cause poor health, diabetes and kidney damage. It also affects your everyday life. If you have high blood pressure, you’re not alone. It’s something many people deal with. But you don’t have to live with high blood pressure. Our High Blood Pressure Class can help you control it.

High blood pressure can give you:

  • Headaches
  • Blurred vision
  • Dizziness
  • Shortness of breath

In class you’ll learn:

  • What may be causing your high blood pressure
  • How it affects your health
  • Ways to control your blood pressure
  • How to use a blood pressure monitor

In this class, you'll get:

  • A blood pressure monitor

This class is offered:

  • In English, Spanish, or Chinese
  • In the morning, afternoon, or at night
  • At no cost for participants. This means you don’t have to pay.

What people say about this class

“The High Blood Pressure Class was amazing for me. I had no idea what caused it or what to do to improve it. Now I do and can get on a path to better health. The best parts of the class were being given the blood pressure monitor and being taught how to use it the right way. I am now able to check my blood pressure whenever I want.” —Raymond Martin

Videos

Upcoming classes

High blood pressure

Language Day Date Time Location
English Monday October 5 10am to 11am Zoom
Español Wednesday October 7 2pm to 3pm Zoom
English Tuesday October 20 2pm to 3pm Zoom
Español Thursday October 22 10am to 11am Zoom
English Tuesday November 3 1pm to 2pm Zoom
Español Thursday November 5 11am to 12pm Zoom
English Tuesday November 17 11am to 12pm Zoom
Español Wednesday November 18 1pm to 2pm Zoom

Where to go

Zoom

These classes are held online with Zoom. When you sign up for a class, you will receive an email with a link allowing you to join the class.