Skip to main content
Customer Service will be closed July 4 for Independence Day.
The Culinary Pharmacies will be closed July 4 for Independence Day.
The Culinary Health Center will be closed July 4 for Independence Day.

Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding Class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with Depression Class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes Class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes Class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High Blood Pressure Class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Healthy Cooking Class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Medicare Basics Class

    Are you or a loved one thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Diabetes class 2 Spanish Today June 25 1pm – 3pm CHC Durango
High blood pressure Spanish Tomorrow June 26 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday June 27 1pm – 3pm CHC Durango
Breastfeeding English Monday July 1 10am – 11am Online
High blood pressure English Tuesday July 2 1pm – 2pm Online
Diabetes class 1 Spanish Wednesday July 3 10am – 11am Online
Breastfeeding Spanish Monday July 8 10am – 11am Online
Breastfeeding Spanish Tuesday July 9 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday July 9 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Wednesday July 10 10am – 11am Online
Breastfeeding English Thursday July 11 10am – 12pm CHC Durango
High blood pressure English Monday July 15 10am – 12pm CHC Durango
High blood pressure English Monday July 15 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Tuesday July 16 1pm – 3pm CHC Nellis
High blood pressure Spanish Wednesday July 17 1pm – 3pm CHC Nellis
High blood pressure Spanish Wednesday July 17 4pm – 6pm CHC Durango
Breastfeeding Spanish Monday July 22 4pm – 6pm CHC Nellis
Diabetes class 1 Spanish Tuesday July 23 10am – 12pm CHC Durango
Diabetes class 1 English Wednesday July 24 10am – 12pm CHC Durango
Breastfeeding English Thursday July 25 1pm – 3pm CHC Nellis
High blood pressure Spanish Monday July 29 1pm – 2pm Online
Diabetes class 2 Spanish Tuesday July 30 10am – 12pm CHC Durango
Diabetes class 2 English Wednesday July 31 10am – 12pm CHC Durango
High blood pressure English Thursday August 1 10am – 11am Online
Breastfeeding Spanish Thursday August 1 1pm – 2pm Online
High blood pressure Spanish Monday August 5 10am – 11am Online
Diabetes class 1 Spanish Tuesday August 6 10am – 12pm CHC Nellis
Breastfeeding Spanish Tuesday August 6 1pm – 3pm CHC Durango
Breastfeeding English Wednesday August 7 10am – 11am Online
Diabetes class 1 English Wednesday August 7 1pm – 2pm Online
Diabetes class 1 English Thursday August 8 10am – 12pm CHC Nellis
Breastfeeding English Thursday August 8 3pm – 5pm CHC Durango
High blood pressure Spanish Monday August 12 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Tuesday August 13 10am – 12pm CHC Nellis
Diabetes class 2 English Wednesday August 14 1pm – 2pm Online
High blood pressure English Wednesday August 14 3pm – 5pm CHC Nellis
Diabetes class 2 English Thursday August 15 10am – 12pm CHC Nellis
Breastfeeding Spanish Monday August 19 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday August 20 3pm – 5pm CHC Durango
Breastfeeding English Wednesday August 21 10am – 12pm CHC Nellis
Diabetes class 1 English Thursday August 22 1pm – 3pm CHC Durango
High blood pressure English Monday August 26 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Tuesday August 27 3pm – 5pm CHC Durango
High blood pressure Spanish Wednesday August 28 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday August 29 1pm – 3pm CHC Durango
Diabetes class 1 Spanish Wednesday September 4 10am – 11am Online
Breastfeeding English Thursday September 5 10am – 11am Online
Diabetes class 1 English Thursday September 5 1pm – 3pm CHC Nellis
High blood pressure English Monday September 9 10am – 12pm CHC Durango
Breastfeeding Spanish Tuesday September 10 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday September 10 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish Wednesday September 11 10am – 11am Online
High blood pressure Spanish Wednesday September 11 4pm – 6pm CHC Durango
Breastfeeding English Thursday September 12 10am – 12pm CHC Durango
Diabetes class 2 English Thursday September 12 1pm – 3pm CHC Nellis
High blood pressure English Monday September 16 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Tuesday September 17 4pm – 6pm CHC Nellis
Diabetes class 1 Spanish Wednesday September 18 10am – 12pm CHC Durango
High blood pressure Spanish Wednesday September 18 1pm – 3pm CHC Nellis
Diabetes class 1 English Thursday September 19 10am – 12pm CHC Durango
High blood pressure Spanish Monday September 23 1pm – 2pm Online
Breastfeeding Spanish Tuesday September 24 4pm – 6pm CHC Nellis
Class Date Time Location
Diabetes class 2 Spanish Jun 25 1pm – 3pm CHC Durango
High blood pressure Spanish Jun 26 1pm – 3pm CHC Durango
Diabetes class 2 English Jun 27 1pm – 3pm CHC Durango
Breastfeeding English Jul 1 10am – 11am Online
High blood pressure English Jul 2 1pm – 2pm Online
Diabetes class 1 Spanish Jul 3 10am – 11am Online
Breastfeeding Spanish Jul 8 10am – 11am Online
Breastfeeding Spanish Jul 9 10am – 12pm CHC Durango
Diabetes class 1 Spanish Jul 9 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Jul 10 10am – 11am Online
Breastfeeding English Jul 11 10am – 12pm CHC Durango
High blood pressure English Jul 15 10am – 12pm CHC Durango
High blood pressure English Jul 15 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Jul 16 1pm – 3pm CHC Nellis
High blood pressure Spanish Jul 17 1pm – 3pm CHC Nellis
High blood pressure Spanish Jul 17 4pm – 6pm CHC Durango
Breastfeeding Spanish Jul 22 4pm – 6pm CHC Nellis
Diabetes class 1 Spanish Jul 23 10am – 12pm CHC Durango
Diabetes class 1 English Jul 24 10am – 12pm CHC Durango
Breastfeeding English Jul 25 1pm – 3pm CHC Nellis
High blood pressure Spanish Jul 29 1pm – 2pm Online
Diabetes class 2 Spanish Jul 30 10am – 12pm CHC Durango
Diabetes class 2 English Jul 31 10am – 12pm CHC Durango
High blood pressure English Aug 1 10am – 11am Online
Breastfeeding Spanish Aug 1 1pm – 2pm Online
High blood pressure Spanish Aug 5 10am – 11am Online
Diabetes class 1 Spanish Aug 6 10am – 12pm CHC Nellis
Breastfeeding Spanish Aug 6 1pm – 3pm CHC Durango
Breastfeeding English Aug 7 10am – 11am Online
Diabetes class 1 English Aug 7 1pm – 2pm Online
Diabetes class 1 English Aug 8 10am – 12pm CHC Nellis
Breastfeeding English Aug 8 3pm – 5pm CHC Durango
High blood pressure Spanish Aug 12 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Aug 13 10am – 12pm CHC Nellis
Diabetes class 2 English Aug 14 1pm – 2pm Online
High blood pressure English Aug 14 3pm – 5pm CHC Nellis
Diabetes class 2 English Aug 15 10am – 12pm CHC Nellis
Breastfeeding Spanish Aug 19 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Aug 20 3pm – 5pm CHC Durango
Breastfeeding English Aug 21 10am – 12pm CHC Nellis
Diabetes class 1 English Aug 22 1pm – 3pm CHC Durango
High blood pressure English Aug 26 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Aug 27 3pm – 5pm CHC Durango
High blood pressure Spanish Aug 28 1pm – 3pm CHC Durango
Diabetes class 2 English Aug 29 1pm – 3pm CHC Durango
Diabetes class 1 Spanish Sep 4 10am – 11am Online
Breastfeeding English Sep 5 10am – 11am Online
Diabetes class 1 English Sep 5 1pm – 3pm CHC Nellis
High blood pressure English Sep 9 10am – 12pm CHC Durango
Breastfeeding Spanish Sep 10 10am – 12pm CHC Durango
Diabetes class 1 Spanish Sep 10 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish Sep 11 10am – 11am Online
High blood pressure Spanish Sep 11 4pm – 6pm CHC Durango
Breastfeeding English Sep 12 10am – 12pm CHC Durango
Diabetes class 2 English Sep 12 1pm – 3pm CHC Nellis
High blood pressure English Sep 16 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Sep 17 4pm – 6pm CHC Nellis
Diabetes class 1 Spanish Sep 18 10am – 12pm CHC Durango
High blood pressure Spanish Sep 18 1pm – 3pm CHC Nellis
Diabetes class 1 English Sep 19 10am – 12pm CHC Durango
High blood pressure Spanish Sep 23 1pm – 2pm Online
Breastfeeding Spanish Sep 24 4pm – 6pm CHC Nellis