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Customer Service will be closed November 11 for Veterans Day.

Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding Class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with Depression Class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes Class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes Class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High Blood Pressure Class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Kidney Smart Class

    Do you know what can damage your kidneys? Learn how diabetes, high blood pressure, and high cholesterol affect your kidneys.

  • Healthy Cooking Class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Medicare Basics Class

    Are you or a loved one thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Diabetes class 2 English Monday November 18 10am – 12pm CHC Durango
Breastfeeding English Tuesday November 19 10am – 11am Online
Diabetes class 2 Spanish Tuesday November 19 1pm – 3pm CHC Nellis
Breastfeeding English Thursday November 21 10am – 12pm CHC Durango
High blood pressure Spanish Thursday November 21 1pm – 2pm Online
Breastfeeding Spanish Monday December 2 1pm – 3pm CHC Durango
High blood pressure English Monday December 2 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Tuesday December 3 10am – 12pm CHC Nellis
Breastfeeding English Tuesday December 3 3pm – 5pm CHC Durango
Diabetes class 1 English Wednesday December 4 1pm – 3pm CHC Durango
Diabetes class 1 English Thursday December 5 10am – 12pm CHC Nellis
High blood pressure Spanish Monday December 9 10am – 12pm CHC Nellis
Breastfeeding Spanish Monday December 9 1pm – 2pm Online
Diabetes class 2 Spanish Tuesday December 10 10am – 12pm CHC Nellis
Diabetes class 2 English Wednesday December 11 1pm – 3pm CHC Durango
Diabetes class 1 English Wednesday December 11 1pm – 2pm Online
Diabetes class 2 English Thursday December 12 10am – 12pm CHC Nellis
High blood pressure Spanish Thursday December 12 10am – 11am Online
Breastfeeding Spanish Monday December 16 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Monday December 16 3pm – 5pm CHC Durango
High blood pressure Spanish Tuesday December 17 10am – 12pm CHC Durango
High blood pressure English Tuesday December 17 1pm – 3pm CHC Durango
Breastfeeding English Wednesday December 18 10am – 12pm CHC Nellis
Diabetes class 2 English Wednesday December 18 1pm – 2pm Online
High blood pressure English Thursday December 19 10am – 11am Online
Breastfeeding English Monday December 23 1pm – 2pm Online
Diabetes class 2 Spanish Monday December 23 3pm – 5pm CHC Durango
Class Date Time Location
Diabetes class 2 English Nov 18 10am – 12pm CHC Durango
Breastfeeding English Nov 19 10am – 11am Online
Diabetes class 2 Spanish Nov 19 1pm – 3pm CHC Nellis
Breastfeeding English Nov 21 10am – 12pm CHC Durango
High blood pressure Spanish Nov 21 1pm – 2pm Online
Breastfeeding Spanish Dec 2 1pm – 3pm CHC Durango
High blood pressure English Dec 2 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Dec 3 10am – 12pm CHC Nellis
Breastfeeding English Dec 3 3pm – 5pm CHC Durango
Diabetes class 1 English Dec 4 1pm – 3pm CHC Durango
Diabetes class 1 English Dec 5 10am – 12pm CHC Nellis
High blood pressure Spanish Dec 9 10am – 12pm CHC Nellis
Breastfeeding Spanish Dec 9 1pm – 2pm Online
Diabetes class 2 Spanish Dec 10 10am – 12pm CHC Nellis
Diabetes class 2 English Dec 11 1pm – 3pm CHC Durango
Diabetes class 1 English Dec 11 1pm – 2pm Online
Diabetes class 2 English Dec 12 10am – 12pm CHC Nellis
High blood pressure Spanish Dec 12 10am – 11am Online
Breastfeeding Spanish Dec 16 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Dec 16 3pm – 5pm CHC Durango
High blood pressure Spanish Dec 17 10am – 12pm CHC Durango
High blood pressure English Dec 17 1pm – 3pm CHC Durango
Breastfeeding English Dec 18 10am – 12pm CHC Nellis
Diabetes class 2 English Dec 18 1pm – 2pm Online
High blood pressure English Dec 19 10am – 11am Online
Breastfeeding English Dec 23 1pm – 2pm Online
Diabetes class 2 Spanish Dec 23 3pm – 5pm CHC Durango