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Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with depression class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High blood pressure class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Healthy cooking class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Breastfeeding English Tomorrow February 26 10am – 12pm CHC Nellis
High blood pressure English Tomorrow February 26 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Tuesday February 27 3pm – 5pm CHC Durango
High blood pressure Spanish Wednesday February 28 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday February 29 1pm – 3pm CHC Durango
Breastfeeding English Monday March 4 10am – 11am Online
High blood pressure English Monday March 4 1pm – 3pm CHC Nellis
Breastfeeding Spanish Tuesday March 5 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday March 5 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish Wednesday March 6 10am – 11am Online
High blood pressure Spanish Wednesday March 6 1pm – 3pm CHC Nellis
Breastfeeding English Thursday March 7 10am – 12pm CHC Durango
Diabetes class 1 English Thursday March 7 4pm – 6pm CHC Nellis
Breastfeeding Spanish Monday March 11 10am – 11am Online
High blood pressure English Monday March 11 1pm – 2pm Online
Diabetes class 2 Spanish Tuesday March 12 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Wednesday March 13 10am – 11am Online
High blood pressure Spanish Wednesday March 13 1pm – 2pm Online
Diabetes class 2 English Thursday March 14 4pm – 6pm CHC Nellis
High blood pressure English Monday March 18 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday March 19 10am – 12pm CHC Durango
High blood pressure Spanish Wednesday March 20 4pm – 6pm CHC Durango
Diabetes class 1 English Thursday March 21 10am – 12pm CHC Durango
Breastfeeding Spanish Monday March 25 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Tuesday March 26 10am – 12pm CHC Durango
Healthy cooking English Tuesday March 26 3pm – 5pm CTA_Lake_Mead
Breastfeeding English Wednesday March 27 4pm – 6pm CHC Nellis
Diabetes class 2 English Thursday March 28 10am – 12pm CHC Durango
Breastfeeding Spanish Monday April 1 1pm – 2pm Online
High blood pressure Spanish Tuesday April 2 10am – 12pm CHC Nellis
Diabetes class 1 English Wednesday April 3 1pm – 2pm Online
Medicare Basics Spanish Wednesday April 3 5pm – 6pm CHC Nellis
Coping with depression Spanish Thursday April 4 4pm – 6pm CHC Durango
Breastfeeding Spanish Monday April 8 1pm – 3pm CHC Durango
High blood pressure English Monday April 8 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Tuesday April 9 10am – 12pm CHC Nellis
Medicare Basics English Tuesday April 9 5pm – 6pm CHC Nellis
Diabetes class 2 English Wednesday April 10 1pm – 2pm Online
Breastfeeding English Wednesday April 10 3pm – 5pm CHC Durango
Diabetes class 1 English Thursday April 11 10am – 12pm CHC Nellis
Coping with depression Spanish Thursday April 11 4pm – 6pm CHC Nellis
High blood pressure English Monday April 15 10am – 11am Online
Breastfeeding English Monday April 15 1pm – 2pm Online
Diabetes class 2 Spanish Tuesday April 16 10am – 12pm CHC Nellis
Diabetes class 1 English Wednesday April 17 1pm – 3pm CHC Durango
Diabetes class 2 English Thursday April 18 10am – 12pm CHC Nellis
High blood pressure English Monday April 22 1pm – 3pm CHC Durango
Breastfeeding Spanish Tuesday April 23 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday April 23 3pm – 5pm CHC Durango
Diabetes class 2 English Wednesday April 24 1pm – 3pm CHC Durango
Breastfeeding English Thursday April 25 10am – 12pm CHC Nellis
High blood pressure Spanish Thursday April 25 1pm – 3pm CHC Durango
High blood pressure Spanish Monday April 29 10am – 11am Online
Coping with depression English Monday April 29 2pm – 4pm CHC Durango
Diabetes class 2 Spanish Tuesday April 30 3pm – 5pm CHC Durango
Breastfeeding English Wednesday May 1 10am – 11am Online
High blood pressure Spanish Wednesday May 1 1pm – 2pm Online
Breastfeeding Spanish Thursday May 2 10am – 11am Online
High blood pressure English Thursday May 2 1pm – 2pm Online
High blood pressure English Monday May 6 1pm – 3pm CHC Nellis
Diabetes class 2 English Monday May 6 4pm – 6pm CHC Nellis
Breastfeeding Spanish Tuesday May 7 10am – 12pm CHC Durango
Diabetes class 1 Spanish Tuesday May 7 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish Wednesday May 8 10am – 11am Online
High blood pressure Spanish Wednesday May 8 1pm – 3pm CHC Nellis
Breastfeeding English Thursday May 9 10am – 12pm CHC Durango
Diabetes class 1 English Thursday May 9 4pm – 6pm CHC Nellis
Breastfeeding Spanish Monday May 13 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish Tuesday May 14 1pm – 3pm CHC Nellis
Medicare Basics Spanish Tuesday May 14 5pm – 6pm CHC Durango
Diabetes class 2 Spanish Wednesday May 15 10am – 11am Online
Breastfeeding English Wednesday May 15 1pm – 3pm CHC Nellis
High blood pressure English Monday May 20 4pm – 6pm CHC Durango
Diabetes class 1 Spanish Tuesday May 21 10am – 12pm CHC Durango
Medicare Basics English Tuesday May 21 5pm – 6pm CHC Durango
High blood pressure Spanish Wednesday May 22 10am – 12pm CHC Durango
Diabetes class 1 English Thursday May 23 10am – 12pm CHC Durango
Class Date Time Location
Breastfeeding English Feb 26 10am – 12pm CHC Nellis
High blood pressure English Feb 26 1pm – 3pm CHC Durango
Diabetes class 2 Spanish Feb 27 3pm – 5pm CHC Durango
High blood pressure Spanish Feb 28 1pm – 3pm CHC Durango
Diabetes class 2 English Feb 29 1pm – 3pm CHC Durango
Breastfeeding English Mar 4 10am – 11am Online
High blood pressure English Mar 4 1pm – 3pm CHC Nellis
Breastfeeding Spanish Mar 5 10am – 12pm CHC Durango
Diabetes class 1 Spanish Mar 5 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish Mar 6 10am – 11am Online
High blood pressure Spanish Mar 6 1pm – 3pm CHC Nellis
Breastfeeding English Mar 7 10am – 12pm CHC Durango
Diabetes class 1 English Mar 7 4pm – 6pm CHC Nellis
Breastfeeding Spanish Mar 11 10am – 11am Online
High blood pressure English Mar 11 1pm – 2pm Online
Diabetes class 2 Spanish Mar 12 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Mar 13 10am – 11am Online
High blood pressure Spanish Mar 13 1pm – 2pm Online
Diabetes class 2 English Mar 14 4pm – 6pm CHC Nellis
High blood pressure English Mar 18 10am – 12pm CHC Durango
Diabetes class 1 Spanish Mar 19 10am – 12pm CHC Durango
High blood pressure Spanish Mar 20 4pm – 6pm CHC Durango
Diabetes class 1 English Mar 21 10am – 12pm CHC Durango
Breastfeeding Spanish Mar 25 1pm – 3pm CHC Nellis
Diabetes class 2 Spanish Mar 26 10am – 12pm CHC Durango
Healthy cooking English Mar 26 3pm – 5pm CTA_Lake_Mead
Breastfeeding English Mar 27 4pm – 6pm CHC Nellis
Diabetes class 2 English Mar 28 10am – 12pm CHC Durango
Breastfeeding Spanish Apr 1 1pm – 2pm Online
High blood pressure Spanish Apr 2 10am – 12pm CHC Nellis
Diabetes class 1 English Apr 3 1pm – 2pm Online
Medicare Basics Spanish Apr 3 5pm – 6pm CHC Nellis
Coping with depression Spanish Apr 4 4pm – 6pm CHC Durango
Breastfeeding Spanish Apr 8 1pm – 3pm CHC Durango
High blood pressure English Apr 8 3pm – 5pm CHC Nellis
Diabetes class 1 Spanish Apr 9 10am – 12pm CHC Nellis
Medicare Basics English Apr 9 5pm – 6pm CHC Nellis
Diabetes class 2 English Apr 10 1pm – 2pm Online
Breastfeeding English Apr 10 3pm – 5pm CHC Durango
Diabetes class 1 English Apr 11 10am – 12pm CHC Nellis
Coping with depression Spanish Apr 11 4pm – 6pm CHC Nellis
High blood pressure English Apr 15 10am – 11am Online
Breastfeeding English Apr 15 1pm – 2pm Online
Diabetes class 2 Spanish Apr 16 10am – 12pm CHC Nellis
Diabetes class 1 English Apr 17 1pm – 3pm CHC Durango
Diabetes class 2 English Apr 18 10am – 12pm CHC Nellis
High blood pressure English Apr 22 1pm – 3pm CHC Durango
Breastfeeding Spanish Apr 23 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Apr 23 3pm – 5pm CHC Durango
Diabetes class 2 English Apr 24 1pm – 3pm CHC Durango
Breastfeeding English Apr 25 10am – 12pm CHC Nellis
High blood pressure Spanish Apr 25 1pm – 3pm CHC Durango
High blood pressure Spanish Apr 29 10am – 11am Online
Coping with depression English Apr 29 2pm – 4pm CHC Durango
Diabetes class 2 Spanish Apr 30 3pm – 5pm CHC Durango
Breastfeeding English May 1 10am – 11am Online
High blood pressure Spanish May 1 1pm – 2pm Online
Breastfeeding Spanish May 2 10am – 11am Online
High blood pressure English May 2 1pm – 2pm Online
High blood pressure English May 6 1pm – 3pm CHC Nellis
Diabetes class 2 English May 6 4pm – 6pm CHC Nellis
Breastfeeding Spanish May 7 10am – 12pm CHC Durango
Diabetes class 1 Spanish May 7 1pm – 3pm CHC Nellis
Diabetes class 1 Spanish May 8 10am – 11am Online
High blood pressure Spanish May 8 1pm – 3pm CHC Nellis
Breastfeeding English May 9 10am – 12pm CHC Durango
Diabetes class 1 English May 9 4pm – 6pm CHC Nellis
Breastfeeding Spanish May 13 4pm – 6pm CHC Nellis
Diabetes class 2 Spanish May 14 1pm – 3pm CHC Nellis
Medicare Basics Spanish May 14 5pm – 6pm CHC Durango
Diabetes class 2 Spanish May 15 10am – 11am Online
Breastfeeding English May 15 1pm – 3pm CHC Nellis
High blood pressure English May 20 4pm – 6pm CHC Durango
Diabetes class 1 Spanish May 21 10am – 12pm CHC Durango
Medicare Basics English May 21 5pm – 6pm CHC Durango
High blood pressure Spanish May 22 10am – 12pm CHC Durango
Diabetes class 1 English May 23 10am – 12pm CHC Durango