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Your Culinary Health Center has reopened!
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Healthy living classes

The Culinary Health Fund offers more than 40 classes each month to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish. Some classes are also offered in Chinese.

  • Breastfeeding class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Diabetes class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High blood pressure class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Kidney Smart class

    Do you know what can damage your kidneys? Learn how diabetes, high blood pressure, and high cholesterol affect your kidneys.

  • Healthy cooking class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Stop smoking class

    Whether you want to kick the habit all at once, or a little at a time, this class can help you live smoke-free.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time
High blood pressure Spanish Today January 19 2pm – 3pm
High blood pressure English Thursday January 21 10am – 11am
Breastfeeding English Tuesday January 26 10am – 11am
Breastfeeding Spanish Thursday January 28 2pm – 3pm
High blood pressure English Tuesday February 2 10am – 11am
High blood pressure Spanish Thursday February 4 2pm – 3pm
Breastfeeding Spanish Monday February 8 10am – 11am
Diabetes class 1 Spanish Tuesday February 9 11am – 12pm
Breastfeeding English Wednesday February 10 2pm – 3pm
Diabetes class 1 English Thursday February 11 11am – 12pm
Diabetes class 2 Spanish Tuesday February 16 11am – 12pm
Diabetes class 2 English Thursday February 18 11am – 12pm
Breastfeeding Spanish Monday February 22 1pm – 2pm
High blood pressure English Tuesday February 23 2pm – 3pm
Breastfeeding English Wednesday February 24 11am – 12pm
High blood pressure Spanish Thursday February 25 10am – 11am
Breastfeeding Spanish Tuesday March 2 2pm – 3pm
Breastfeeding English Thursday March 4 10am – 11am
Diabetes class 1 English Monday March 8 11am – 12pm
High blood pressure Spanish Tuesday March 9 10am – 11am
Diabetes class 1 Spanish Wednesday March 10 11am – 12pm
High blood pressure English Thursday March 11 2pm – 3pm
Diabetes class 2 English Monday March 15 11am – 12pm
Breastfeeding Spanish Tuesday March 16 10am – 11am
Diabetes class 2 Spanish Wednesday March 17 11am – 12pm
Breastfeeding English Thursday March 18 2pm – 3pm