Skip to main content

Healthy living classes

The Culinary Health Fund offers more than 40 classes each month to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish. Some classes are also offered in Chinese.

  • Breastfeeding class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump. More information…

  • Diabetes class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier. More information…

  • Diabetes class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy. More information…

  • High blood pressure class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys. More information…

  • Kidney Smart class

    Do you know what can damage your kidneys? Learn how diabetes, high blood pressure, and high cholesterol affect your kidneys. More information…

  • Healthy cooking class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight. More information…

  • Stop smoking class

    Whether you want to kick the habit all at once, or a little at a time, this class can help you live smoke-free. More information…

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time
High blood pressure English Tomorrow January 27 4pm – 6pm
Kidney Smart Spanish Tomorrow January 27 5:30pm – 7:30pm
Kidney Smart English Tuesday January 28 9am – 11am
Kidney Smart Spanish Tuesday January 28 1pm – 3pm
Kidney Smart English Thursday January 30 10am – 12pm
Kidney Smart Spanish Thursday January 30 1pm – 3pm
Diabetes class 2 Spanish Thursday January 30 4pm – 6pm
Breastfeeding English Thursday January 30 5:30pm – 7:30pm
Diabetes class 1 Spanish Monday February 3 4pm – 6pm
High blood pressure English Tuesday February 4 9am – 11am
Diabetes class 1 English Tuesday February 4 10am – 12pm
Diabetes class 1 Spanish Tuesday February 4 2pm – 4pm
Diabetes class 1 English Wednesday February 5 10am – 12pm
Diabetes class 1 Spanish Wednesday February 5 1pm – 3pm
Diabetes class 1 English Wednesday February 5 4pm – 6pm
Diabetes class 1 English Thursday February 6 9am – 11am
Diabetes class 1 English Thursday February 6 1pm – 3pm
High blood pressure English Thursday February 6 4pm – 6pm
High blood pressure Chinese Monday February 10 10am – 12pm
High blood pressure English Monday February 10 1pm – 3pm
Diabetes class 2 Spanish Monday February 10 4pm – 6pm
Diabetes class 2 English Tuesday February 11 10am – 12pm
Healthy cooking English Tuesday February 11 10:30am – 12:30pm
Diabetes class 2 Spanish Tuesday February 11 2pm – 4pm
Diabetes class 2 English Wednesday February 12 10am – 12pm
Diabetes class 2 Spanish Wednesday February 12 1pm – 3pm
Diabetes class 2 English Wednesday February 12 4pm – 6pm
Diabetes class 1 English Wednesday February 12 5:30pm – 7:30pm
Diabetes class 2 Spanish Thursday February 13 9am – 11am
Breastfeeding English Thursday February 13 10:30am – 12:30pm
Diabetes class 2 English Thursday February 13 1pm – 3pm
Diabetes class 1 Spanish Thursday February 13 5:30pm – 7:30pm
High blood pressure Spanish Tuesday February 18 9am – 11am
Kidney Smart English Tuesday February 18 10am – 12pm
Kidney Smart Spanish Tuesday February 18 2pm – 4pm
Breastfeeding English Tuesday February 18 5:30pm – 7:30pm
Kidney Smart English Wednesday February 19 10am – 12pm
Kidney Smart Spanish Wednesday February 19 1pm – 3pm
Diabetes class 2 English Wednesday February 19 5:30pm – 7:30pm
Kidney Smart Spanish Thursday February 20 9am – 11am
Kidney Smart English Thursday February 20 1pm – 3pm
Diabetes class 2 Spanish Thursday February 20 5:30pm – 7:30pm
Breastfeeding Spanish Monday February 24 10:30am – 12:30pm
High blood pressure Spanish Monday February 24 1pm – 3pm
Kidney Smart Spanish Monday February 24 4pm – 6pm
High blood pressure English Tuesday February 25 10am – 12pm
High blood pressure Spanish Tuesday February 25 2pm – 4pm
Kidney Smart English Wednesday February 26 5:30pm – 7:30pm
High blood pressure Spanish Thursday February 27 4pm – 6pm
Kidney Smart Spanish Thursday February 27 5:30pm – 7:30pm
High blood pressure English Wednesday March 4 9am – 11am
Breastfeeding English Wednesday March 4 10:30am – 12:30pm
High blood pressure Spanish Wednesday March 4 1pm – 3pm
Diabetes class 1 Spanish Wednesday March 4 5:30pm – 7:30pm
Diabetes class 1 Spanish Thursday March 5 10am – 12pm
Diabetes class 1 English Thursday March 5 1pm – 3pm
High blood pressure English Thursday March 5 4pm – 6pm
Diabetes class 1 Spanish Monday March 9 9am – 11am
Diabetes class 1 English Monday March 9 1pm – 3pm
High blood pressure Spanish Tuesday March 10 4pm – 6pm
Diabetes class 1 English Tuesday March 10 5:30pm – 7:30pm
Diabetes class 1 English Wednesday March 11 9am – 11am
Breastfeeding Spanish Wednesday March 11 10:30am – 12:30pm
Diabetes class 1 Spanish Wednesday March 11 1pm – 3pm
Diabetes class 2 Spanish Wednesday March 11 5:30pm – 7:30pm
Diabetes class 2 Spanish Thursday March 12 10am – 12pm
Diabetes class 2 English Thursday March 12 1pm – 3pm
Diabetes class 1 English Thursday March 12 4pm – 6pm
Diabetes class 1 Chinese Thursday March 12 5pm – 7pm
Diabetes class 2 Spanish Monday March 16 9am – 11am
Diabetes class 2 English Monday March 16 1pm – 3pm
Healthy cooking English Monday March 16 5pm – 7pm
Diabetes class 1 Spanish Tuesday March 17 4pm – 6pm
Diabetes class 2 English Tuesday March 17 5:30pm – 7:30pm
Diabetes class 2 English Wednesday March 18 9am – 11am
High blood pressure English Wednesday March 18 1pm – 3pm
Diabetes class 2 Spanish Wednesday March 18 1pm – 3pm
Kidney Smart Spanish Wednesday March 18 5:30pm – 7:30pm
Kidney Smart English Thursday March 19 10am – 12pm
Kidney Smart Spanish Thursday March 19 1pm – 3pm
High blood pressure English Thursday March 19 1pm – 3pm
Diabetes class 2 English Thursday March 19 4pm – 6pm
Diabetes class 2 Chinese Thursday March 19 5pm – 7pm
Kidney Smart Spanish Monday March 23 9am – 11am
Kidney Smart English Monday March 23 1pm – 3pm
Diabetes class 2 Spanish Tuesday March 24 4pm – 6pm
Kidney Smart English Tuesday March 24 5:30pm – 7:30pm
Kidney Smart English Wednesday March 25 9am – 11am
High blood pressure English Wednesday March 25 1pm – 3pm
Kidney Smart Spanish Wednesday March 25 1pm – 3pm
Class Language Date Time
High blood pressure English Jan 27 4pm – 6pm
Kidney Smart Spanish Jan 27 5:30pm – 7:30pm
Kidney Smart English Jan 28 9am – 11am
Kidney Smart Spanish Jan 28 1pm – 3pm
Kidney Smart English Jan 30 10am – 12pm
Kidney Smart Spanish Jan 30 1pm – 3pm
Diabetes class 2 Spanish Jan 30 4pm – 6pm
Breastfeeding English Jan 30 5:30pm – 7:30pm
Diabetes class 1 Spanish Feb 3 4pm – 6pm
High blood pressure English Feb 4 9am – 11am
Diabetes class 1 English Feb 4 10am – 12pm
Diabetes class 1 Spanish Feb 4 2pm – 4pm
Diabetes class 1 English Feb 5 10am – 12pm
Diabetes class 1 Spanish Feb 5 1pm – 3pm
Diabetes class 1 English Feb 5 4pm – 6pm
Diabetes class 1 English Feb 6 9am – 11am
Diabetes class 1 English Feb 6 1pm – 3pm
High blood pressure English Feb 6 4pm – 6pm
High blood pressure Chinese Feb 10 10am – 12pm
High blood pressure English Feb 10 1pm – 3pm
Diabetes class 2 Spanish Feb 10 4pm – 6pm
Diabetes class 2 English Feb 11 10am – 12pm
Healthy cooking English Feb 11 10:30am – 12:30pm
Diabetes class 2 Spanish Feb 11 2pm – 4pm
Diabetes class 2 English Feb 12 10am – 12pm
Diabetes class 2 Spanish Feb 12 1pm – 3pm
Diabetes class 2 English Feb 12 4pm – 6pm
Diabetes class 1 English Feb 12 5:30pm – 7:30pm
Diabetes class 2 Spanish Feb 13 9am – 11am
Breastfeeding English Feb 13 10:30am – 12:30pm
Diabetes class 2 English Feb 13 1pm – 3pm
Diabetes class 1 Spanish Feb 13 5:30pm – 7:30pm
High blood pressure Spanish Feb 18 9am – 11am
Kidney Smart English Feb 18 10am – 12pm
Kidney Smart Spanish Feb 18 2pm – 4pm
Breastfeeding English Feb 18 5:30pm – 7:30pm
Kidney Smart English Feb 19 10am – 12pm
Kidney Smart Spanish Feb 19 1pm – 3pm
Diabetes class 2 English Feb 19 5:30pm – 7:30pm
Kidney Smart Spanish Feb 20 9am – 11am
Kidney Smart English Feb 20 1pm – 3pm
Diabetes class 2 Spanish Feb 20 5:30pm – 7:30pm
Breastfeeding Spanish Feb 24 10:30am – 12:30pm
High blood pressure Spanish Feb 24 1pm – 3pm
Kidney Smart Spanish Feb 24 4pm – 6pm
High blood pressure English Feb 25 10am – 12pm
High blood pressure Spanish Feb 25 2pm – 4pm
Kidney Smart English Feb 26 5:30pm – 7:30pm
High blood pressure Spanish Feb 27 4pm – 6pm
Kidney Smart Spanish Feb 27 5:30pm – 7:30pm
High blood pressure English Mar 4 9am – 11am
Breastfeeding English Mar 4 10:30am – 12:30pm
High blood pressure Spanish Mar 4 1pm – 3pm
Diabetes class 1 Spanish Mar 4 5:30pm – 7:30pm
Diabetes class 1 Spanish Mar 5 10am – 12pm
Diabetes class 1 English Mar 5 1pm – 3pm
High blood pressure English Mar 5 4pm – 6pm
Diabetes class 1 Spanish Mar 9 9am – 11am
Diabetes class 1 English Mar 9 1pm – 3pm
High blood pressure Spanish Mar 10 4pm – 6pm
Diabetes class 1 English Mar 10 5:30pm – 7:30pm
Diabetes class 1 English Mar 11 9am – 11am
Breastfeeding Spanish Mar 11 10:30am – 12:30pm
Diabetes class 1 Spanish Mar 11 1pm – 3pm
Diabetes class 2 Spanish Mar 11 5:30pm – 7:30pm
Diabetes class 2 Spanish Mar 12 10am – 12pm
Diabetes class 2 English Mar 12 1pm – 3pm
Diabetes class 1 English Mar 12 4pm – 6pm
Diabetes class 1 Chinese Mar 12 5pm – 7pm
Diabetes class 2 Spanish Mar 16 9am – 11am
Diabetes class 2 English Mar 16 1pm – 3pm
Healthy cooking English Mar 16 5pm – 7pm
Diabetes class 1 Spanish Mar 17 4pm – 6pm
Diabetes class 2 English Mar 17 5:30pm – 7:30pm
Diabetes class 2 English Mar 18 9am – 11am
High blood pressure English Mar 18 1pm – 3pm
Diabetes class 2 Spanish Mar 18 1pm – 3pm
Kidney Smart Spanish Mar 18 5:30pm – 7:30pm
Kidney Smart English Mar 19 10am – 12pm
Kidney Smart Spanish Mar 19 1pm – 3pm
High blood pressure English Mar 19 1pm – 3pm
Diabetes class 2 English Mar 19 4pm – 6pm
Diabetes class 2 Chinese Mar 19 5pm – 7pm
Kidney Smart Spanish Mar 23 9am – 11am
Kidney Smart English Mar 23 1pm – 3pm
Diabetes class 2 Spanish Mar 24 4pm – 6pm
Kidney Smart English Mar 24 5:30pm – 7:30pm
Kidney Smart English Mar 25 9am – 11am
High blood pressure English Mar 25 1pm – 3pm
Kidney Smart Spanish Mar 25 1pm – 3pm