Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
| Date | Time | Language |
|---|---|---|
| December 11 | 10am to 12pm | Spanish |
| December 11 | 3pm to 5pm | English |
| December 12 | 10am to 11am | English |
| December 13 | 10am to 11am | Spanish |
High blood pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
| Date | Time | Language |
|---|---|---|
| December 11 | 10am to 12pm | Spanish |
| December 13 | 10am to 12pm | English |
| December 18 | 1pm to 3pm | English |
| December 19 | 1pm to 2pm | English |
| December 21 | 1pm to 2pm | Spanish |
Diabetes class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
| Date | Time | Language |
|---|---|---|
| Today | 10am to 12pm | Spanish |
| Today | 5pm to 7pm | English |
Diabetes class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
| Date | Time | Language |
|---|---|---|
| December 12 | 10am to 12pm | English |
| December 12 | 1pm to 2pm | Spanish |
| December 14 | 10am to 12pm | Spanish |
| December 14 | 5pm to 7pm | English |
Smoking cessation
Whether you want to kick the habit all at once, or a little at a time, this class can help you live smoke-free.
| Date | Time | Language |
|---|---|---|
| December 13 | 3pm to 5pm | English |