Healthy living classes

The Culinary Health Fund offers classes to help your employees stay healthy.

All classes have no cost for participants. Classes are offered in the morning, afternoon and at night to fit your employees’ schedule. Your employees can take a class in English or Spanish.

• Breastfeeding class

  Breast milk is best for new babies. This class teaches your employees how to breastfeed and use a breast pump.

• Coping with Depression class

  If your employees feel depressed, they can’t be their best selves. We offer a Coping with Depression class that can benefit your employees who may be depressed.

• Diabetes class 1

  Do your employees have pre-diabetes or diabetes? Your employees will learn about diabetes, how to measure their blood sugar, and tips to live healthier.

• Diabetes class 2

  Do your employees want to learn how to eat healthy with diabetes? Your employees will learn how to make good changes to their diet and shop healthy.

• Healthy cooking class

  Do your employees want to learn how to cook tasty and healthy food? Your employees will learn cooking tips and recipes from a pro chef. This class is really helpful if they have pre-diabetes, diabetes, high blood pressure, high cholesterol or want to lose weight.

• High blood pressure class

  Do your employees need help controlling their blood pressure? Your employees will learn how high blood pressure can affect diabetes and their kidneys.

• Kidney Smart class

  Do your employees know what can damage their kidneys? Your employees will learn how diabetes, high blood pressure, and high cholesterol affect their kidneys.

• Medicare Basics Class

  Are your employees thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.