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The Customer Service Office will CLOSE EARLY at 3pm on Thursday, December 18 for a system update. It will RE-OPEN on Monday, December 22.

Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding Class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with Depression Class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes Class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes Class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High Blood Pressure Class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Kidney Smart Class

    Do you know what can damage your kidneys? Learn how diabetes, high blood pressure, and high cholesterol affect your kidneys.

  • Healthy Cooking Class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Medicare Basics Class

    Are you or a loved one thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Diabetes class 1 English Today December 8 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Today December 8 2pm – 4pm CHC Nellis
High blood pressure Spanish Tomorrow December 9 10am – 12pm CHC Nellis
High blood pressure English Tomorrow December 9 2pm – 4pm CHC Nellis
Diabetes class 2 Spanish Thursday December 11 10am – 12pm CHC Craig
Diabetes class 2 English Thursday December 11 2pm – 4pm CHC Craig
Diabetes class 2 English Monday December 15 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Monday December 15 2pm – 4pm CHC Nellis
High blood pressure English Tuesday December 16 10am – 12pm CHC Durango
High blood pressure Spanish Tuesday December 16 2pm – 4pm CHC Durango
Breastfeeding English Wednesday December 17 10am – 12pm CHC Nellis
Breastfeeding Spanish Wednesday December 17 2pm – 4pm CHC Nellis
Class Date Time Location
Diabetes class 1 English Dec 8 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Dec 8 2pm – 4pm CHC Nellis
High blood pressure Spanish Dec 9 10am – 12pm CHC Nellis
High blood pressure English Dec 9 2pm – 4pm CHC Nellis
Diabetes class 2 Spanish Dec 11 10am – 12pm CHC Craig
Diabetes class 2 English Dec 11 2pm – 4pm CHC Craig
Diabetes class 2 English Dec 15 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Dec 15 2pm – 4pm CHC Nellis
High blood pressure English Dec 16 10am – 12pm CHC Durango
High blood pressure Spanish Dec 16 2pm – 4pm CHC Durango
Breastfeeding English Dec 17 10am – 12pm CHC Nellis
Breastfeeding Spanish Dec 17 2pm – 4pm CHC Nellis