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Healthy living classes

The Culinary Health Fund offers classes to help your employees stay healthy.

All classes have no cost for participants. Classes are offered in the morning, afternoon and at night to fit your employees’ schedule. Your employees can take a class in English or Spanish.

  • Breastfeeding class

    Breast milk is best for new babies. This class teaches your employees how to breastfeed and use a breast pump.

  • Coping with Depression class

    If your employees feel depressed, they can’t be their best selves. We offer a Coping with Depression class that can benefit your employees who may be depressed.

  • Diabetes class 1

    Do your employees have pre-diabetes or diabetes? Your employees will learn about diabetes, how to measure their blood sugar, and tips to live healthier.

  • Diabetes class 2

    Do your employees want to learn how to eat healthy with diabetes? Your employees will learn how to make good changes to their diet and shop healthy.

  • Healthy cooking class

    Do your employees want to learn how to cook tasty and healthy food? Your employees will learn cooking tips and recipes from a pro chef. This class is really helpful if they have pre-diabetes, diabetes, high blood pressure, high cholesterol or want to lose weight.

  • High blood pressure class

    Do your employees need help controlling their blood pressure? Your employees will learn how high blood pressure can affect diabetes and their kidneys.

  • Kidney Smart class

    Do your employees know what can damage their kidneys? Your employees will learn how diabetes, high blood pressure, and high cholesterol affect their kidneys.

  • Medicare Basics Class

    Are your employees thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

Your employees can call 702-691-5665 to sign up for a class.
Class Language Day Date Time Location
Breastfeeding Spanish Monday December 16 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Monday December 16 3pm – 5pm CHC Durango
High blood pressure Spanish Tuesday December 17 10am – 12pm CHC Durango
High blood pressure English Tuesday December 17 1pm – 3pm CHC Durango
Breastfeeding English Wednesday December 18 10am – 12pm CHC Nellis
Diabetes class 2 English Wednesday December 18 1pm – 2pm Online
High blood pressure English Thursday December 19 10am – 11am Online
Breastfeeding English Monday December 23 1pm – 2pm Online
Diabetes class 2 Spanish Monday December 23 3pm – 5pm CHC Durango
Breastfeeding Spanish Monday January 6 12pm – 2pm CHC Durango
Breastfeeding English Monday January 6 4pm – 6pm CHC Durango
High blood pressure Spanish Wednesday January 8 10am – 12pm CHC Nellis
High blood pressure English Wednesday January 8 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Thursday January 9 10am – 12pm CHC Durango
Diabetes class 1 English Thursday January 9 2pm – 4pm CHC Durango
High blood pressure English Tuesday January 14 10am – 11am Online
Breastfeeding English Tuesday January 14 1pm – 2pm Online
Diabetes class 2 Spanish Thursday January 16 10am – 12pm CHC Durango
Diabetes class 2 English Thursday January 16 2pm – 4pm CHC Durango
Diabetes class 1 Spanish Wednesday January 22 10am – 11am Online
Diabetes class 2 Spanish Wednesday January 29 10am – 11am Online
Diabetes class 1 English Tuesday February 4 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday February 4 2pm – 4pm CHC Nellis
Diabetes class 1 English Thursday February 6 1pm – 2pm Online
Diabetes class 2 English Tuesday February 11 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Tuesday February 11 2pm – 4pm CHC Nellis
Breastfeeding Spanish Wednesday February 12 10am – 11am Online
High blood pressure Spanish Wednesday February 12 1pm – 2pm Online
Diabetes class 2 English Thursday February 13 1pm – 2pm Online
High blood pressure English Thursday February 20 10am – 12pm CHC Durango
High blood pressure Spanish Thursday February 20 2pm – 4pm CHC Durango
Breastfeeding English Tuesday February 25 10am – 12pm CHC Nellis
Breastfeeding Spanish Tuesday February 25 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Monday March 3 12pm – 2pm CHC Durango
Diabetes class 1 English Monday March 3 4pm – 6pm CHC Durango
Diabetes class 2 Spanish Monday March 10 12pm – 2pm CHC Durango
Diabetes class 2 English Monday March 10 4pm – 6pm CHC Durango
Class Date Time Location
Breastfeeding Spanish Dec 16 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Dec 16 3pm – 5pm CHC Durango
High blood pressure Spanish Dec 17 10am – 12pm CHC Durango
High blood pressure English Dec 17 1pm – 3pm CHC Durango
Breastfeeding English Dec 18 10am – 12pm CHC Nellis
Diabetes class 2 English Dec 18 1pm – 2pm Online
High blood pressure English Dec 19 10am – 11am Online
Breastfeeding English Dec 23 1pm – 2pm Online
Diabetes class 2 Spanish Dec 23 3pm – 5pm CHC Durango
Breastfeeding Spanish Jan 6 12pm – 2pm CHC Durango
Breastfeeding English Jan 6 4pm – 6pm CHC Durango
High blood pressure Spanish Jan 8 10am – 12pm CHC Nellis
High blood pressure English Jan 8 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Jan 9 10am – 12pm CHC Durango
Diabetes class 1 English Jan 9 2pm – 4pm CHC Durango
High blood pressure English Jan 14 10am – 11am Online
Breastfeeding English Jan 14 1pm – 2pm Online
Diabetes class 2 Spanish Jan 16 10am – 12pm CHC Durango
Diabetes class 2 English Jan 16 2pm – 4pm CHC Durango
Diabetes class 1 Spanish Jan 22 10am – 11am Online
Diabetes class 2 Spanish Jan 29 10am – 11am Online
Diabetes class 1 English Feb 4 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Feb 4 2pm – 4pm CHC Nellis
Diabetes class 1 English Feb 6 1pm – 2pm Online
Diabetes class 2 English Feb 11 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Feb 11 2pm – 4pm CHC Nellis
Breastfeeding Spanish Feb 12 10am – 11am Online
High blood pressure Spanish Feb 12 1pm – 2pm Online
Diabetes class 2 English Feb 13 1pm – 2pm Online
High blood pressure English Feb 20 10am – 12pm CHC Durango
High blood pressure Spanish Feb 20 2pm – 4pm CHC Durango
Breastfeeding English Feb 25 10am – 12pm CHC Nellis
Breastfeeding Spanish Feb 25 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Mar 3 12pm – 2pm CHC Durango
Diabetes class 1 English Mar 3 4pm – 6pm CHC Durango
Diabetes class 2 Spanish Mar 10 12pm – 2pm CHC Durango
Diabetes class 2 English Mar 10 4pm – 6pm CHC Durango