Healthy living classes

The Culinary Health Fund offers more than 40 classes each month to help your employees stay healthy.

All classes have no cost for participants. Classes are offered in the morning, afternoon and at night to fit your employees’ schedule. Your employees can take a class in English or Spanish. Some classes are also offered in Chinese.

• Breastfeeding class

  Breast milk is best for new babies. This class teaches your employees how to breastfeed and use a breast pump.

• Diabetes class 1

  Do your employees have pre-diabetes or diabetes? Your employees will learn about diabetes, how to measure their blood sugar, and tips to live healthier.

• Diabetes class 2

  Do your employees want to learn how to eat healthy with diabetes? Your employees will learn how to make good changes to their diet and shop healthy.

• High blood pressure class

  Do your employees need help controlling their blood pressure? Your employees will learn how high blood pressure can affect diabetes and their kidneys.

• Kidney Smart class

  Do your employees know what can damage their kidneys? Your employees will learn how diabetes, high blood pressure, and high cholesterol affect their kidneys.

• Healthy cooking class

  Do your employees want to learn how to cook tasty and healthy food? Your employees will learn cooking tips and recipes from a pro chef. This class is really helpful if they have pre-diabetes, diabetes, high blood pressure, high cholesterol or want to lose weight.

• Stop smoking class

  Whether your employees want to kick the habit all at once, or a little at a time, this class can help them live smoke-free.