Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
| Date | Time | Language |
|---|---|---|
| December 16 | 10am to 12pm | Spanish |
| December 18 | 10am to 12pm | English |
| December 23 | 1pm to 2pm | English |
| January 6 | 12pm to 2pm | Spanish |
| January 6 | 4pm to 6pm | English |
High blood pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
| Date | Time | Language |
|---|---|---|
| December 17 | 10am to 12pm | Spanish |
| December 17 | 1pm to 3pm | English |
| December 19 | 10am to 11am | English |
| January 8 | 10am to 12pm | Spanish |
| January 8 | 2pm to 4pm | English |
Diabetes class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
| Date | Time | Language |
|---|---|---|
| December 16 | 3pm to 5pm | Spanish |
| January 9 | 10am to 12pm | Spanish |
| January 9 | 2pm to 4pm | English |
| January 22 | 10am to 11am | Spanish |
| February 4 | 10am to 12pm | English |
Diabetes class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
| Date | Time | Language |
|---|---|---|
| December 18 | 1pm to 2pm | English |
| December 23 | 3pm to 5pm | Spanish |
| January 16 | 10am to 12pm | Spanish |
| January 16 | 2pm to 4pm | English |
| January 29 | 10am to 11am | Spanish |