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Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.

Date Time Language
January 30 5:30pm to 7:30pm English
February 13 10:30am to 12:30pm English
February 18 5:30pm to 7:30pm English
February 24 10:30am to 12:30pm Spanish
March 4 10:30am to 12:30pm English


High blood pressure

High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.

Date Time Language
Tomorrow 4pm to 6pm English
February 4 9am to 11am English
February 6 4pm to 6pm English
February 10 10am to 12pm Chinese
February 10 1pm to 3pm English


Diabetes class 1

Find out what diabetes is, how it affects your health, and what you should and should not eat.

Date Time Language
February 3 4pm to 6pm Spanish
February 4 10am to 12pm English
February 4 2pm to 4pm Spanish
February 5 10am to 12pm English
February 5 1pm to 3pm Spanish


Diabetes class 2

After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.

Date Time Language
January 30 4pm to 6pm Spanish
February 10 4pm to 6pm Spanish
February 11 10am to 12pm English
February 11 2pm to 4pm Spanish
February 12 10am to 12pm English


Kidney Smart

Learn how your kidneys work, what causes kidney disease, and what treatments are available.

Date Time Language
Tomorrow 5:30pm to 7:30pm Spanish
January 28 9am to 11am English
January 28 1pm to 3pm Spanish
January 30 10am to 12pm English
January 30 1pm to 3pm Spanish


Healthy cooking

In a 2 hour session, a professional chef will teach you to cook 2 healthy meals and shop wisely.

Date Time Language
February 11 10:30am to 12:30pm English, Spanish
March 16 5pm to 7pm English, Spanish
April 15 10:30am to 12:30pm English, Spanish
May 6 5pm to 7pm English, Spanish
June 16 10:30am to 12:30pm English, Spanish