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Breastfeeding

Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.

Date Time Language
February 24 10:30am to 12:30pm Spanish
March 4 10:30am to 12:30pm English
March 11 10:30am to 12:30pm Spanish
March 26 5:30pm to 7:30pm English
April 6 10:30am to 12:30pm Spanish

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High blood pressure

High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.

Date Time Language
February 24 1pm to 3pm Spanish
February 25 10am to 12pm English
February 25 2pm to 4pm Spanish
February 27 4pm to 6pm Spanish
March 4 9am to 11am English

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Diabetes class 1

Find out what diabetes is, how it affects your health, and what you should and should not eat.

Date Time Language
March 4 5:30pm to 7:30pm Spanish
March 5 10am to 12pm Spanish
March 5 1pm to 3pm English
March 9 9am to 11am Spanish
March 9 1pm to 3pm English

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Diabetes class 2

After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.

Date Time Language
March 11 5:30pm to 7:30pm Spanish
March 12 10am to 12pm Spanish
March 12 1pm to 3pm English
March 16 9am to 11am Spanish
March 16 1pm to 3pm English

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Kidney Smart

Learn how your kidneys work, what causes kidney disease, and what treatments are available.

Date Time Language
February 26 5:30pm to 7:30pm English
February 27 5:30pm to 7:30pm Spanish
May 21 5:30pm to 7:30pm English
May 28 10am to 12pm Spanish
May 28 1pm to 3pm English

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Healthy cooking

In a 2 hour session, a professional chef will teach you to cook 2 healthy meals and shop wisely.

Date Time Language
March 16 5pm to 7pm English, Spanish
April 15 10:30am to 12:30pm English, Spanish
May 6 5pm to 7pm English, Spanish
June 16 10:30am to 12:30pm English, Spanish
July 30 5pm to 7pm English, Spanish

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