Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
| Date | Time | Language |
|---|---|---|
| February 1 | 10am to 12pm | English |
| February 6 | 10am to 12pm | Spanish |
| February 15 | 1pm to 2pm | Spanish |
| February 27 | 1pm to 2pm | English |
| March 1 | 1pm to 3pm | Spanish |
High blood pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
| Date | Time | Language |
|---|---|---|
| January 31 | 3pm to 5pm | English |
| February 2 | 1pm to 2pm | Spanish |
| February 21 | 1pm to 2pm | English |
| February 23 | 10am to 12pm | English |
| February 28 | 10am to 12pm | Spanish |
Diabetes class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
| Date | Time | Language |
|---|---|---|
| February 7 | 1pm to 2pm | English |
| February 9 | 5pm to 7pm | Spanish |
| March 14 | 10am to 11am | Spanish |
| March 16 | 10am to 12pm | English |
| April 11 | 1pm to 2pm | English |
Diabetes class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
| Date | Time | Language |
|---|---|---|
| February 14 | 1pm to 2pm | English |
| February 16 | 5pm to 7pm | Spanish |
| March 21 | 10am to 11am | Spanish |
| March 23 | 10am to 12pm | English |
| April 18 | 1pm to 2pm | English |
Healthy cooking
In a 2 hour session, a professional chef will teach you to cook 2 healthy meals and shop wisely.
| Date | Time | Language |
|---|---|---|
| March 27 | 4pm to 6pm | English, Spanish |