Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, January 21 | 10:00am-12:00pm | English | CHC – Durango |
| Wednesday, January 21 | 2:00pm-4:00pm | Spanish | CHC – Durango |
| Tuesday, January 27 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Tuesday, January 27 | 2:00pm-4:00pm | English | CHC – Nellis |
| Tuesday, February 10 | 12:00pm-2:00pm | English | CHC – Craig |
| Tuesday, February 10 | 4:00pm-6:00pm | Spanish | CHC – Craig |
| Wednesday, February 25 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Wednesday, February 25 | 2:00pm-4:00pm | English | CHC – Nellis |
| Wednesday, March 11 | 10:00am-12:00pm | English | CHC – Durango |
| Wednesday, March 11 | 2:00pm-4:00pm | Spanish | CHC – Durango |
Diabetes Class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, February 4 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Wednesday, February 4 | 2:00pm-4:00pm | English | CHC – Nellis |
| Thursday, February 5 | 10:00am-11:00am | English | Zoom |
| Thursday, February 5 | 2:00pm-3:00pm | Spanish | Zoom |
| Thursday, February 19 | 10:00am-12:00pm | English | CHC – Craig |
| Thursday, February 19 | 2:00pm-4:00pm | Spanish | CHC – Craig |
| Tuesday, March 3 | 12:00pm-2:00pm | Spanish | CHC – Durango |
| Tuesday, March 3 | 4:00pm-6:00pm | English | CHC – Durango |
| Thursday, March 19 | 10:00am-12:00pm | English | CHC – Nellis |
| Thursday, March 19 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
Diabetes Class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, February 11 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Wednesday, February 11 | 2:00pm-4:00pm | English | CHC – Nellis |
| Thursday, February 12 | 10:00am-11:00am | English | Zoom |
| Thursday, February 12 | 2:00pm-3:00pm | Spanish | Zoom |
| Thursday, February 26 | 10:00am-12:00pm | English | CHC – Craig |
| Thursday, February 26 | 2:00pm-4:00pm | Spanish | CHC – Craig |
| Tuesday, March 10 | 12:00pm-2:00pm | Spanish | CHC – Durango |
| Tuesday, March 10 | 4:00pm-6:00pm | English | CHC – Durango |
| Thursday, March 26 | 10:00am-12:00pm | English | CHC – Nellis |
| Thursday, March 26 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
High Blood Pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Thursday, January 22 | 10:00am-12:00pm | English | CHC – Craig |
| Thursday, January 22 | 2:00pm-4:00pm | Spanish | CHC – Craig |
| Tuesday, February 3 | 12:00pm-2:00pm | English | CHC – Nellis |
| Tuesday, February 3 | 4:00pm-6:00pm | Spanish | CHC – Nellis |
| Wednesday, February 18 | 10:00am-12:00pm | Spanish | CHC – Durango |
| Wednesday, February 18 | 2:00pm-4:00pm | English | CHC – Durango |
| Wednesday, March 18 | 10:00am-12:00pm | Spanish | CHC – Durango |
| Wednesday, March 18 | 2:00pm-4:00pm | English | CHC – Durango |
| Tuesday, March 24 | 10:00am-12:00pm | English | CHC – Craig |
| Tuesday, March 24 | 2:00pm-4:00pm | Spanish | CHC – Craig |
Kidney Smart
Learn how your kidneys work, what causes kidney disease, and what treatments are available.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, January 28 | 10:00am-12:00pm | Spanish | CHC – Durango |
| Wednesday, January 28 | 3:00pm-5:00pm | English | CHC – Durango |
| Thursday, March 12 | 10:00am-12:00pm | English | CHC – Craig |
| Thursday, March 12 | 3:00pm-5:00pm | Spanish | CHC – Craig |
Medicare Basics
Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Thursday, January 29 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Thursday, January 29 | 4:00pm-6:00pm | English | CHC – Nellis |
| Monday, February 23 | 10:00am-12:00pm | English | CHC – Durango |
| Monday, February 23 | 4:00pm-6:00pm | Spanish | CHC – Durango |
| Tuesday, March 17 | 10:00am-12:00pm | Spanish | CHC – Craig |
| Tuesday, March 17 | 4:00pm-6:00pm | English | CHC – Craig |
| Wednesday, April 15 | 10:00am-12:00pm | English | CHC – Nellis |
| Wednesday, April 15 | 4:00pm-6:00pm | Spanish | CHC – Nellis |
| Monday, May 11 | 10:00am-12:00pm | Spanish | CHC – Durango |
| Monday, May 11 | 4:00pm-6:00pm | English | CHC – Durango |
The Culinary Health Center is available to all Culinary Health Fund and CHFtoo participants
