Skip to main content

Take a wellness class to start your journey to a healthier you!

Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.

Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.


Breastfeeding

Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.

Date Time Language
Tomorrow 10am to 12pm English
March 4 10am to 11am English
March 5 10am to 12pm Spanish
March 7 10am to 12pm English
March 11 10am to 11am Spanish

More

High blood pressure

High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.

Date Time Language
Tomorrow 1pm to 3pm English
February 28 1pm to 3pm Spanish
March 4 1pm to 3pm English
March 6 1pm to 3pm Spanish
March 11 1pm to 2pm English

More

Diabetes class 1

Find out what diabetes is, how it affects your health, and what you should and should not eat.

Date Time Language
March 5 1pm to 3pm Spanish
March 6 10am to 11am Spanish
March 7 4pm to 6pm English
March 19 10am to 12pm Spanish
March 21 10am to 12pm English

More

Diabetes class 2

After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.

Date Time Language
February 27 3pm to 5pm Spanish
February 29 1pm to 3pm English
March 12 1pm to 3pm Spanish
March 13 10am to 11am Spanish
March 14 4pm to 6pm English

More

Coping with depression

When you feel depressed, you can't be your best self. We offer a Coping with Depression class that can benefit you.

Date Time Language
April 4 4pm to 6pm Spanish
April 11 4pm to 6pm Spanish
April 29 2pm to 4pm English

More

Healthy cooking

In a 2 hour session, a professional chef will teach you to cook 2 healthy meals and shop wisely.

Date Time Language
March 26 3pm to 5pm English, Spanish

More